Mobile Yoga Workshop
The Mobile Yoga Workout™ is a new yoga method melding the benefits of yoga and inline skating. The new workout integrates the inherent skate benefits of cardio fitness, muscular strength and endurance to provide an entirely new platform to experience yoga. Click here for more information on Mobile Yoga Workout™.
It does not matter whether you have more yoga experience than skating or vise verse. The workshop will be tailored towards the needs of the attendees.Sufficient time will be spent integrating the separate concepts of each discipline.
Duration per day: 4 hours
Date: 10th July, Saturday
Levels : Total Beginner - Advance
Fees : $90.00 (Signup before 3 July at $60.00)
Time : 9am - 1pm
Venues: East Coast Park (C3 Skate Rink)
Includes:
* FREE - Mobile Yoga T-shirt (first 15 registration)
* Medical insurance.
Workshop Content in Brief:
9:00 am-9:15 am Introduction/Program Philosophy
9:15 am-9:30 am “Settling"
- Natural Breathing Process
- Breath Meditation
9:30 am-10:00 am “Stretching/Yoga Poses” (Warm-up/Cool Down)
10:00 am-10:30 am “On-Skate Warm-up”
- Beginner Drills
- Intermediate Drills
- Advanced Drills
10:30 am-10:45 am Short Break
10:45 am-11:45 am “Push & Glide Rhythm” On Skate Workout
- Training Basics
- Breath Awareness
- Linking Stride with Breath
11:45 am-12:15 pm On-Skate/Off Skate Balance Postures
12:15 pm-12:35 pm “Cool Down “
12:35-1:00 pm “Meditation”
- Yoga Nidra Guided Meditation Practice
1:00 pm-1:15 pm Putting The Mobile Yoga Workout™ together/Closing Remark
Click Here for Mobile Yoga Workshop Registration
Types of Lessons
Choose your preferred lesson !
